Day One
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Incline Dumbbell Press (10-12 reps) | |||
| Incline Dumbbell Flyes (10-12 reps) | |||
| Flat Barbell Press (10-12 reps) | |||
| Flat Flyes (10-12 reps) | |||
| Single arm overhead ext (10-12 reps) | |||
| Dumbbell Kickbacks (10-12 reps) | XX | XX | |
| Reverse Cable Pushdowns (10-12 reps) | |||
| Crunches on an incline (12-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.