Liza Gallias Workout - Saturday: Chest & Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Incline Dumbbell Press: 3 x 12 | |||
| Cable Crossover: 3 x 15 Superset With | |||
| Pushups: 3 x 8 | |||
| Dumbbell Pullover: 3 x 15 Superset With | |||
| Pec-Deck Flyes: 3 x 15 | |||
| Barbell Curl: 3 x 8 Superset With | |||
| Preacher Curl: 3 x 12 | |||
| Skullcrusher: 3 x 10 Superset With | |||
| Dips: 3 x Failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.