Day 2: Chest and Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Dumbbell Bench Press - 3x 8-10 Reps | |||
| Dumbbell Decline Flyes - 3x 8Reps | |||
| Cable Crossover- 3x6 Reps (Think of Ronnie Coleman's Most Muscular when doing these) | |||
| Flat Dumbbell Bench Press - 3x10-12 Reps | |||
| Dips - 3 x10 Reps | |||
| Lying Dumbbell Triceps Extension - 2x8 Reps | XX | ||
| Bench Dips - 3x10 Reps (Last Set to Failure) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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