Bodybuilding.com's Workout Log

Off-Season/Pre-Season Baseball Weight Training Program: Weeks 1-3 - Workout A - Monday/Thursday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Incline Dumbbell Bench Press: 3 sets of 10-12 repetitions (60 second rest)      
 Chest Dips: 3 sets of 10-12 repetitions (60 second rest)      
 Wide Grip Pullup To Front: 3 sets of 10-12 repetition (60 second rest)      
 One Arm Dumbbell Rows: 3 sets of 10-12 repetitions (60 second rest)      
 Dumbbell Curls: 3 sets of 10-12 repetitions (60 second rest)      
 Hammer Curls: 3 sets of 10-12 repetitions (60 second rest)      
 Overhead Triceps Extensions: 3 sets of 10-12 repetitions (60 second rest)      
 Triceps Pushdowns: 3 sets of 10-12 repetitions (60 second rest)      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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