Bodybuilding.com's Workout Log

Hola Bola's Chest Routine

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Incline DB Bench - 1-2 warm-up sets (8-12 reps), 2-3 heavy sets (5-7 reps), 1-2 "burn" sets (10-12 reps)          
 Weighted Dips - 1-2 warm-up sets (12-15 reps), 2-3 heavy sets (8-10 reps), 1-2 "burn" sets (12-20 reps)          
 Flat DB or BB Bench - 8-12 reps     XXXXXXXX
 DB or Machine Flyes - 8-12 reps     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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