Baseline Week: Failure: Stay One Rep Shy Of Failure. Chest, Shoulders, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Incline DB - 4-6 reps | |||
| Decline DB - 4-6 reps | XX | ||
| DB Press - 4-6 reps | XX | ||
| Military Press - 4-6 reps | XX | XX | |
| Side Laterals - 4-6 reps | XX | ||
| Rear Laterals - 4-6 reps | XX | XX | |
| Overhead EZ Ext - 4-6 reps | XX | ||
| BTB Pushdowns - 4-6 reps | XX | ||
| Rev CG Bench - 4-6 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.