Tuesday - Day 2: Chest/Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Incline Bench press 4 X 8-12 | ||||
| Cable Crossover 3 X 12-15 | XX | |||
| Incline DB Flyes 4 X 8-12 | ||||
| Flat BB Bench 3 X 8-12 | XX | |||
| Dips Momentary Completion | XX | XX | XX | |
| Incline DB curls 4 X 8-12 | ||||
| Preacher Curl 3 X 8-12 | XX | |||
| Dumbbell Concentration 4 X 8-12 | ||||
| Wide Grip Barbell curls 4 X 8-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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