Training Routine # 2 - Monday - Chest/Shoulders/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Bench Presses - 8 reps | XX | ||
| Dumbbell Presses - 8 reps | XX | ||
| Incline Flyes - 8 reps | XX | ||
| Flat Bench Presses - 8 reps | XX | ||
| Cable Crossovers - 15 reps | XX | ||
| Machine Rear Laterals - 10 reps | |||
| Side Laterals - 10 reps | |||
| Machine Laterals - 10 reps | |||
| Seated Presses - 6 reps | XX | ||
| Overhead Tricep Extensions - 12 reps | |||
| Lying Tricep Extensions - 12 reps | |||
| Ab Crunches - 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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