Workout 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Bench Press With Barbell - 10,8-9,6-7 Reps | |||
| Flat Dumbell Bench Press - 10,8-9,6-7 Reps | |||
| Dumbell Decline Flyes - 12,12,12 Reps | |||
| Deadlifts - 5-6,5-6 Reps | XX | ||
| Bent Over Barbell Row - 10,8-9,6-7 Reps | |||
| Lat Machine Pulldowns - 10,8-9,6-7 Reps | |||
| Standing Barbell Curl - 10,8-9,6-7 Reps | |||
| Concentration Curl - 12,12,12 Reps | |||
| Crunches - 20 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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