BMT - 1st Week Resistance Workout A.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Incline Bench Press - Warm Up - 10 reps | |
| Incline Bench Press - Warm Up - 10 reps | |
| Incline Bench Press - Main Set - 6 reps | |
| Chest Press Machine - Main Set - 11 reps | |
| Dead Lifts - Warm Up - 10 reps | |
| Dead Lifts - Warm Up - 10 reps | |
| Dead lifts - Main Set - 8 reps | |
| Bent Over Barbell Rows - Main Set - 10 reps | |
| Close Grip Lat Pulldowns - Main Set - 9 reps | |
| Dumbbell Shoulder Press - Warm Up - 10 reps | |
| Dumbbell Shoulder Press - Warm Up - 10 reps | |
| Dumbbell Shoulder Press - Main Set - 7 reps | |
| Dumbbell Side Lateral Raise - Warm Up - 10 reps | |
| Dumbbell Side Lateral Raise - Main Set - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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