Full Body Workout M/W/F
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Bench Press - 12,12,10 reps | |||
| Seated Row - 12,12,10 reps | |||
| Shoulder Press - 12,12,10 reps | |||
| Leg Press - 15,15,12 reps | |||
| Tri Press Down - 15,15,12 reps | |||
| BB Curls - 15,15,12 reps | |||
| Standing Calf Raise - 20,20,15 reps | |||
| Crunch - 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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