Bodybuilding.com's Workout Log

Generic Basketball: Day 4

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Incline Bench Press - 10 reps      
 DB Bench Press - 10 reps      
 Lat. Pull - 10 reps      
 DB Row - 10 reps      
 Military Press - 10 reps     XX
 Shoulder Shrugs - 10 reps     XX
 Upright Dips - 10 reps     XX
 E-Z Bar Biceps Curl - 10 reps     XX
 DB Concentration Curl - 10 reps    XXXX
 Core - 40 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.