Augusto Peruginis Workout - Tuesday: Chest & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Bench Press: 4 x 10 | ||||
| Incline Dumbbell Flyes: 4 x 10 | ||||
| Decline Barbell Press: 4 x 10 | ||||
| Cable Crossover: 4 x 12 | ||||
| Chin-Ups: 3 x 10 | XX | |||
| EZ-Bar Curls: 3 x 10-12 | XX | |||
| One Arm Dumbbell Preacher Curl: 3 x 10-12 | XX | |||
| Crunches: 4 x 25 Superset With | ||||
| Hanging Leg Raises: 4 x 25 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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