Fishing For Fitness Four-Day Split - Thursday: Upper Body
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Bench Press: 4 sets of 6-8 repetitions | ||||
| Lat Pull-down: 4 sets of 6-8 repetitions | ||||
| Barbell Shoulder Press: 3 sets of 10-12 repetitions | XX | |||
| Front Lateral Raises: 3 sets of 10-12 repetitions | XX | |||
| Dips: 3 sets of 10-12 repetitions | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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