Emmanuel Filippakis Workout - Day 3: Chest, Shoulders & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Bench Press: 3 sets of 8-10 reps | |||
| Barbell Bench Press: 3 sets of 8-10 reps | |||
| Decline Bench Press: 3 sets of 8-10 reps | |||
| Dumbbell Flyes: 3 sets of 8-10 reps | |||
| Military Press: 3 sets of 8-10 reps | |||
| Rear Delt Raises: 3 sets of 8-10 reps | |||
| Front Dumbbell Raises: 3 sets of 8-10 reps | |||
| Lateral Raises: 3 sets of 8-10 reps | |||
| Dips: 3 sets of 8-10 reps | |||
| Skullcrushers: 3 sets of 8-10 reps | |||
| Triceps Pushdowns: 3 sets of 8-10 reps | |||
| Seated Triceps Press: 3 sets of 8-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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