Lynda Valeris Workout - Day 1: Chest, Triceps & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Bench Press: 3 Sets | |||
| Cable Flyes: 3 Sets | |||
| Close-Grip Bench Press: 3 Sets | |||
| Dumbbell Flyes: 3 Sets | |||
| Dumbbell Kickbacks: 3 Sets | |||
| Triceps Pushdowns: 3 Sets | |||
| Overhead Extensions: 3 Sets | |||
| Cardio: 30-40 Minutes | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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