BMT Progressive Resistance Training System - Workout A
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Bench Press: 1 or 2 warm-up sets - then 1 set for 6-10 reps | |||
| Chest Press (machine): 1 set for 6-10 reps | XX | XX | |
| Dead Lifts: 1 or 2 warm-up sets - then 1 set for 6-10 reps | |||
| Bent Over Barbell Rows: 1 set for 6-10 reps | XX | XX | |
| Close Grip Lat Pull downs: 1 set for 6-10 reps | XX | XX | |
| Dumbbell Shoulder Press: 1 or 2 warm-up sets - then 1 set for 6-10 reps | |||
| Dumbbell Lateral Raises: 1 warm-up set - then 1 set for 6-10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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