Friday June 3rd, 2005
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Bench - 4 3 5 reps | |||
| Lat Pulldown - 5 reps | |||
| Flat DB Press - 5 reps | |||
| Rev. Lat Pulldown - 5 reps | |||
| DB Lateral - 5 reps | |||
| BHB Shrug - 6 reps | |||
| DB Curl - 6 5 5 reps | |||
| Hammer Ext - 5 reps | |||
| Cable Crossover - 15 10 12 reps | |||
| X-Pulldown - 15 10 12 reps | |||
| Machine Lateral - 15 10 12 reps | |||
| S. Machine Shrug - 10 12 15 reps | |||
| Incline DB Curl - 15 10 12 reps | |||
| DB Extension - 15 10 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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