Friday, June 10th, 2005
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Incline Bench - 4 3 5 reps | |||
| Lat Pulldown - 5 4 3 reps | |||
| DB Press - 5 4 3 reps | |||
| V-Bar Lat Pulldown - 5 reps | |||
| DB Lateral - 5-6 reps | |||
| BHB Shrug - 5-6 reps | |||
| DB Curl - 5reps | |||
| Hammer Ext - 5reps | |||
| Cable Crossover - 10 12 15 reps | |||
| Cable CrossoverX-Pulldown - 10 12 15 reps | |||
| Seated DB Lateral - 10 12 15 reps | |||
| S. Machine Shrug - 10 12 15 reps | |||
| DB Preacher Curl - 10 12 15 reps | |||
| DB Extension - 10 12 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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