Thursday, July 14, 2005
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Incline Bench - 3 3 5 reps | |||
| Pull-Up - 5 reps | |||
| DB Press - 5 4 3 reps | |||
| Lat Pulldown - 5 4 3 reps | |||
| Flat Machine Press - 6 8 10 reps | |||
| Hammer Pulldown - 6 8 10 reps | |||
| Cable Crossover - 10 12 15 reps | |||
| X-Pulldown - 10 12 15 reps | |||
| DB Curl - 5 reps | |||
| Rope Pressdown - 5 reps | |||
| Machine Preacher Curl - 6 8 10 reps | |||
| Overhead Cable Extension - 6 8 10 reps | |||
| 1-Arm Cable Curl - 10 12 15 reps | |||
| 1-Arm Rev. Pressdown - 10 12 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.