Bodybuilding.com's Workout Log

5-Day Football Workout: Day 5 - 30 sets (50 min)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Incline Bench: 12, 10,8,6,12        
 Incline fly: 12,10,8,6,12        
 One-arm pushdown: 3x15      XXXX
 High cable curl: 3x15      XXXX
 Lat-pull: 12,10,8, 6,12        
 Rear delt: 3x15      XXXX
 Sit-ups: 3x20      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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