Kyle Stricklands Monday/Wednesday/Saturday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Incline Barbell Press 4x10 | ||||
| Dumbbell Press 4x8-10 | ||||
| Incline Flys 3-4x8-10 | ||||
| Dips 3x10 | XX | |||
| Barbell Curls 4x10 | ||||
| Hammer Curls 3x12-15 | XX | |||
| Alternating Dumbbell Curls 3x8-10 | XX | |||
| Triceps Pushdown 4x15 | ||||
| Skullcrushers 4x10-15 | ||||
| Close Grip Bench Press 4x10-154 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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