Day 1 Routine (Chest, Triceps, Abs)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Barbell Press - 8, 8 reps (dropsets) | XX | ||
| Incline Flyes - 8, 8 reps (dropsets) | XX | ||
| Flat Flyes - 8, 8 reps (dropsets) | XX | ||
| Flat Barbell Press - 8, 8 reps (dropsets) | XX | ||
| French Press - 8, 8 reps (dropsets) | XX | ||
| Overhead Cable Extensions - 8, 8 reps (dropsets) | XX | ||
| Cable Extension - 8, 8 reps (dropsets) | XX | ||
| Crunches - Reps to Failure | |||
| Hanging Leg Raises (With A Twist To Target Obliques) - Reps to Failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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