Monday - Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Incline Barbell Press - 3-4 sets, 15 reps | ||||
| Flat Barbell Press - 3-4 sets, 15 reps | ||||
| Dumbbell flyes - 3-4 sets, 15 reps - smooth and controlled motion | ||||
| Push Ups - to failure | XX | XX | XX | |
| Crunches - 3-4 sets, 30 seconds | ||||
| Reverse crunches - 3-4 sets, 30 seconds |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.