Monday & Thursday: Chest / Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Barbell Press - 10,8,6,6 reps | ||||
| Incline Dumbbell Fly - 10,8,6 reps | XX | |||
| Bench Press - 10,8 reps | XX | XX | ||
| Cable Crossovers - 12,12,8 reps | XX | |||
| Triceps Pressdown with bar - 10,8,6 reps | XX | |||
| Skull crushers - 10,12,8 reps | XX | |||
| Rope Pressdown - 10,10,10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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