Workout B
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Incline Barbell Press - 6-8 reps | |
| Bent Knee Deadlift - 6-8 reps | |
| Barbell Rows - 6-8 reps | |
| Overhead Dumbbell Press - 6-8 reps | |
| Alternating Dumbbell Curls - 6-8 reps | |
| Lying Tricep Extensions - 6-8 reps | |
| Front Squats - 6-8 reps | |
| Seated Leg Extensions - 6-8 reps | |
| Donkey Calf Raise - 6-8 reps | |
| Compound Set: Cable Crunches - 15 reps | |
| Compound Set: Hanging Leg Raises - 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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