Bodybuilding.com's Workout Log

In-Season Baseball Weight Training Program - Thursday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Incline Barbell Press: 3 sets of 13-15 reps (60 second rest)      
 Low Pulley Rows or One Arm Rows: 3 sets of 13-15 reps (60 second rest)      
 Dumbbell Lateral Raises: 3 sets of 13-15 reps (60 second rest)      
 Hammer Curls: 3 sets of 13-15 reps (60 second rest)      
 Triceps Dips: 3 sets of 13-15 reps (60 second rest)      
 Superset 1: Dumbbell Lunges 3 sets of 13-15 reps (no rest)     
 Superset 1: Seated Calf Raises 3 sets of 15-20 reps (60 second rest)      
 Superset 2: One Legged Lying Leg Curls: 3 sets of 13-15 reps (no rest)     
 Superset 2: Bicycle Crunches: 3 sets of 10-25 reps per side (60 second rest)      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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