Tuesday - Chest/Biceps/Abs Printable Log.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Incline Barbell Press, 12-6 Reps | ||||
| Smith Machine Flat Bench Press, 12-16 Reps | ||||
| Incline Flys, 12 Reps | XX | |||
| Weighted Dips or Cable Crossovers, 10-12 Reps | XX | XX | ||
| Cambered Bar Curl, 8-10 Reps | XX | |||
| Preacher Curl (cambered bar), 8 Reps | XX | |||
| Dumbbell Concentration Curl, 8 Reps | XX | |||
| Abs - 3 tri-sets of 3 different exercises. | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.