Monday - Chest, Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Incline Barbell Bench Press - 15, 12, 10, 8 reps, 60-90 sec rest | ||||
| Flat Barbell Bench Press - 15, 12, 10, 8 reps, 60-90 sec rest | ||||
| Barbell Pullover - 15, 12, 10, 8 reps, 60-90 sec rest | ||||
| Standing Barbell Curl - 15, 12, 10, 8 reps, 60-90 sec rest | ||||
| Preacher Barbell Curl - 15, 12, 10, 8 reps, 60-90 sec rest | ||||
| Reverse Barbell Curl - 15, 12, 10, 8 reps, 60-90 sec rest |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.