TravisLehr's Chest Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline BB Press - (12, 10, 8) Heavy, ramping up in weight each set | |||
| Flat BB Press - (12, 10, 8) Moderate, ramping up weight in each set | |||
| Incline DB Press - (12, 10, 8) Moderate Weight | |||
| Flat DB Press - (12, 10, 8) Moderate Weight | |||
| Cable Crossovers - pins set low (12, 10, 8) Light Weight, very slow | |||
| Cable Crossovers - pins set high (12, 10, 8) Light Weight, very slow |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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