Day 3: Lower Back and Abdominals
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Hyperextensions (Back extensions) 3x15 Reps | |||
| Stiff Leg Barbell Good Morning 3x10 Reps | |||
| Weighted Ball Hyperextension 3x 15 reps | |||
| Ab Crunch Machine 3x 15 reps | |||
| Ab Roller 3x 10 reps | |||
| Decline Oblique Crunch 3x 15 Last Set to Failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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