Day 2: Back and Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Hyperextension (3 sets) | |||
| Wide-grip pull-down (3 sets) | |||
| Medium-grip bent-over barbell row (2 sets) | XX | ||
| One-arm dumbbell row (2 sets) | XX | ||
| Close-grip pull-down (2 sets) | XX | ||
| Hyperextension (3 sets) | |||
| Close-grip upright row (3 sets) | |||
| Dumbbell shrug (3 sets) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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