Monday: Shoulders & Abs, Cardio
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| High Row - warm-up | |
| Front Press | |
| Lat Raises | |
| Arnolds | |
| Bent Row Rear Delt Rope Pulls | |
| Shrugs | |
| Upright rows | |
| Push-ups | |
| Crunches | |
| Hanging Leg Raises | |
| Swiss Ball Crunches | |
| Plyometrics |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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