Wednesday: Back, Abs & Cardio
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| High Row | |
| Seated Row | |
| Wide grip pull-ups | |
| Rear Delt Flye | |
| Lat Pull down | |
| Single Dumbbell Rows | |
| Supermans | |
| Crunches | |
| Hanging Leg Raises | |
| Swiss Ball Crunches |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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