Thursday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| High Cable x-overs | |
| Pec Deck | |
| Low Cable Flies | |
| Straight Leg Deadlift | |
| Back Extension | |
| Far Squat | |
| Walking Lunges | |
| Laying Leg Curl | |
| Seated Calf Raise | |
| Standing Calf Raise | |
| Iso Calf Raise |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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