Chest & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Heavy Incline Press 4-8 straight set, 8-12 straight set | XX | ||
| Repetition Incline Press 2x10-15 | XX | ||
| Flye/PecDec/Cables 2x15 with peak contraction | XX | ||
| Hanging/Standing/Laying Abs 3x15-20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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