10-Ton Chest Assault
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Heavy Bench Press - 2 (Warm-Up), 3 (Working) x 15,5 | |||||
| Floor Press - 2 x 6 | XX | XX | XX | ||
| Incline Dumbell Press - 3 x 8 | XX | XX | |||
| Flat Dumbell Flyes - 3 x 15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.