Bodybuilding.com's Workout Log

Biceps Routine: Heavy/Light Program

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Heavy:  XXXXXX
 Barbell curls, 3 x 5, 8, 9     
 Incline curls (drop set), 1 x 8(5)   XXXX
 Light:  XXXXXX
 Barbell curls (sub failure), 2 x 10-15    XX
 Concentration curls (drop set),1 x 8(5)   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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