Day 5: Abs, Back & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Hanging leg raises: 4 sets x 17, 13, 11, 9 | ||||
| Decline bench situps w/ 45 lbs plate across chest: 4 x 20 | ||||
| Deadlifts 4x10 | ||||
| Lat pulldowns 4x10 | ||||
| Roman Chair w/ 25 lb plate 4x10 | ||||
| One arm dumbbell rows 3x10 | XX | |||
| Standing bicep (EZ curl bar) 4x10 | ||||
| Preacher curls 2 sets until failure | XX | XX | ||
| Forearm curls 4x10 | ||||
| Pullups 1x10 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.