Workout B For Bodybuilders - Advanced Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Hanging Leg Raises - 10-15 reps | |||
| Hanging Knee-Ups (to the side) - 10-15 reps | |||
| Swiss Ball Crunches with Side Rotation holding Medicine Ball - 20-25 per side | |||
| Weighted Swiss Ball Crunches - 8-10 reps | |||
| Bicycle Crunches - 25-45 reps per side |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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