Day 1 - Back/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Hangcleans - Warmup set - 8 - 5 - 8 | XX | XX | |
| Dumbbell Shrugs - 2x12 | XX | ||
| Lat Pulldowns - 3x10 | |||
| Upright Row - 2x12 | XX | ||
| Overhead Dumbbell Ext. - 10 - 10 - 12 to failure | XX | XX | |
| Reverse grip cable - 2x12 | XX | ||
| Skullcrushers - 3x10 | |||
| Bench Dips - 3 sets to failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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