Workout B: 3 and 6
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Hang Snatch (reps 3) | |||||
| Lateral Plyometric Drill (reps 5 ) | XX | XX | |||
| Snatch Pulls (reps 8) | XX | XX | XX | ||
| Wide Grip Pull Ups/downs (reps 8 ) | XX | XX | XX | ||
| Barbell Push Jerk (reps 5 ) | XX | XX | |||
| Repetition Abs (reps 15) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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