Matt Biss Midway Transformation - Day 6: Pull
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Hang Clean: 4 x 5 | ||||
| Deadlift: 4 x 3 | ||||
| Pullups: 4 x 15 | ||||
| Barbell Row: 4 x 15 | ||||
| Cable Curls: 4 x 15 | ||||
| T-Bar Rows: 4 x 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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