Workout - Back, calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Hammer strength pullover - 15, 12, 10, 8 reps | ||||
| Close grip pull downs - 15, 12, 10, 8-12 reps | XX | |||
| Bent over barbell rows - 15, 12, 10, 15* reps | ||||
| Single arm hammer rows Underhand rows - 15, 12, 10q reps | XX | XX | ||
| High close grip cable pulls - 15, 12, 10, 10 reps | ||||
| Seated calf raises - 15, 12, 10, 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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