Workout 2 (Monday, Thursday) <br>Week 1: 12 reps (diet) <br>Week 2: 9 reps (bulk) <br>Week 3: 6 reps (bulk)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Hammer strength leg press | XX | ||
| Hammer strength leg extension | XX | ||
| Stiff-legged deadlifts | XX | ||
| Pullovers | |||
| One-arm dumbell rows | |||
| Preacher curls | |||
| Incline dumbell curls | |||
| Standing calf raises | |||
| Seated calf raises |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.