Thursday: Shoulders, Biceps, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Hammer Strength Shoulder Press - 12-15 reps | |||
| Side Lateral Machine - 12-15 reps | |||
| Machine Rear Delts - 12-15 reps | |||
| Cable Upright Rows - 12-15 reps | XX | ||
| Curl Bar Curls - 12-15 reps | |||
| Concentration Curls - 12-15 reps | XX | ||
| Alternate Dumbbell Curls - 12-15 reps | XX | ||
| One Arm Preacher Curls - 12-15 reps | XX | ||
| Machine Curls - 12-15 reps | XX | ||
| Cable Curls (One Or Two Arm) - 12-15 reps | XX | ||
| Cable Pressdowns - 12-15 reps | |||
| Hammer Strength Dips - 12-15 reps | XX | ||
| Close-Grip Smith Bench - 12-15 reps | |||
| Dumbbell Kickbacks - 12-15 reps | XX | ||
| Machine Tricep Extensions - 12-15 reps | XX | ||
| Dumbbell Overhead Extensions - 12-15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.