Joel Dale's Workout Log - Bodybuilding.com

Thursday - Arms/Biceps/Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Hammer Curls (8 to 10 reps)     XX
 Preacher Curls (8 to 10 reps)     XX
 Machine Preacher Curls (8 to 10 reps)     XX
 Tricep Pressdown (8 to 10 reps)      
 Overhead Rope Tricep Extension (8 to 10 reps)      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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