Bjarni Johannssons Workout - Day 1: Biceps & Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Hammer Curls: 12-10-8 | |||
| Barbell Curls: 10-8-6 | |||
| Preacher Curls: 12-10-8 | |||
| Elevated Cable Rows: 12-10-8 | |||
| Bent Over Two-Arm Long Bar Row: 12-10-8 | |||
| Lat Pulldown: 12-10-8 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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