Jason Oldham's Workout Log - Bodybuilding.com

Thursday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Hack Squat Or Front Squat - 10-12 Reps       XX
 Hyperextensions - 10 Reps       XX
 Leg Extensions - 12 Reps     XXXXXX
 Leg Curl - 12 Reps     XXXXXX
 Calf Press - 10 Reps        
 Pulldowns - 10 Reps       XX
 Barbell Row - 10 Reps       XX
 Curls - 10-12 Reps      XXXX
 Reverse Curls - 10 Reps     XXXXXX
 Rear Deltoid Flyes - 10-12 Reps     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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