Bodybuilding.com's Workout Log

Day #1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Hack Squat: 10-15 reps       
 Leg Press: 8-10 reps       
 Dumbbell Step-Ups: 10-15 reps       
 One-Legged Squats: 10-15 reps     XXXX
 Leg Curls: 8-10 reps      XX
 Donkey Kick: 10-15 reps      XX
 Seated Calf Raises: 12 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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